How To Not Feel Tired All The Time

Instead of reaching for your phone when you wake up tired after 8 hours of sleep, spend the first 10 minutes with God. This simple switch helps prevent social media drain and sets a peaceful tone for your day.

Strategic Sunlight Exposure:

Within 30 minutes of waking, spend 5-10 minutes in natural sunlight (even through a window). This helps regulate your circadian rhythm, making it easier to learn how to not feel tired in the morning.

The Power of Micro-Prayers:

If you’re wondering how to not be tired during busy days, try “micro-prayers” – 30-second prayer breaks throughout your day. They’re like spiritual power naps that prevent emotional exhaustion.

Strategic Snacking for Energy:

Instead of reaching for sugary snacks when you feel tired and weak, try combining a protein with a fruit. For example, apple slices with almond butter can provide sustained energy.

The 90-Minute Focus Rule:

Work with your body’s natural rhythm by focusing intensely for 90 minutes, then taking a 15-minute break. This helps prevent that “tired and lazy” feeling that comes from pushing too hard for too long.

Energy Auditing:

Take a week to track which activities drain you and which energise you. Sometimes feeling fatigued comes from doing too many draining activities in succession.

The Peaceful Corner Practice:

Designate a small, clutter-free corner in your home for prayer and reflection. Having this space can help restore energy when you’re wondering why you’re always tired.

Digital Sunset:

Set your devices to night mode two hours before bed and create a “phone park” outside your bedroom. This simple habit can dramatically improve sleep quality.

Holy Yoga:

Combine gentle stretching with prayer or worship music. This isn’t about intense exercise – it’s about mindful movement that honours your body as a temple.

The 3-Minute Energy Boost:

When fatigue hits, try this: 30 seconds of marching in place, 30 seconds of arm circles, 30 seconds of knee lifts, repeat twice. It’s perfect for busy mums who need to know how to stop feeling tired quickly.

Scripture Breathing:

Choose a short verse and breathe it in and out slowly. This combines the benefits of deep breathing with spiritual nourishment when you’re feeling tired and weak.

Gratitude Walking:

Take a 10-minute walk focusing only on things you’re thankful for. This shifts your energy from depletion to appreciation.

The 2-Minute Task Rule:

If something will take less than two minutes, do it immediately. This prevents the energy drain of a growing to-do list.

Strategic “No” Practice:

Keep a “not-to-do” list alongside your to-do list. Sometimes learning how to not feel tired all the time means learning what to eliminate.

Iron-Rich Evening Meals:

Many women are iron-deficient without even realising it. Include iron-rich foods like lean meat or spinach in your evening meals to wake up with more energy.

Hydration Timing:

Instead of drinking large amounts of water at once, sip consistently throughout the day. This helps maintain energy levels better than playing catch-up with hydration.

The 90-Minute Sleep Cycle Hack:

Plan your bedtime in 90-minute increments from when you need to wake up. This helps prevent waking up tired after 8 hours of sleep by aligning with your natural sleep cycles.

Sacred Rest Intervals:

Schedule 5-minute “holy pauses” throughout your day. Use these moments for deep breathing, prayer, or simply being still.

Energy-Giving Friendships:

Intentionally spend time with friends who energise rather than drain you. Sometimes feeling tired all the time is about who we’re spending time with.

Ministry with Margins:

When serving in church or community, build in recovery time. Service shouldn’t lead to burnout.

As someone who used to constantly wonder “why am I always so tired and have no energy?”, I’ve learned that sometimes the answer lies in what our bodies might be missing.

If you need more information on how to not be tired, these vitamins might help – but please remember to consult your healthcare provider before starting any supplements, as everyone’s needs are different!

Vitamin B5 (Pantothenic Acid):

While everyone talks about B12, B5 is like the forgotten sibling of the B vitamin family. When I was trying to figure out how to not feel tired in the morning, I learned that B5 helps our bodies convert food into energy and supports our adrenal glands (which help manage stress).

Think of it as your body’s energy conversion specialist!

Vitamin K2:

Most of us know about vitamin K1 for blood clotting, but K2 is different.

If you’re wondering how to stop feeling tired and lazy, K2 might be worth discussing with your doctor. It helps calcium get to the right places in your body and supports energy production at the cellular level.

I noticed a difference in my energy levels when I started paying attention to this one.

Vitamin D3 with Magnesium:

Yes, we know about vitamin D, but here’s what most people don’t realise – it needs magnesium to work properly! When I was trying to solve why I feel so weak, I learned that taking vitamin D without adequate magnesium is like trying to start a car without petrol.

The dynamic duo working together can be more effective for energy levels than either one alone.

Coenzyme Q10 (CoQ10):

While technically not a vitamin, this vitamin-like substance deserves a mention. When looking for ways to stop feeling fatigued, I discovered that our bodies produce less CoQ10 as we age.

It’s particularly important for heart health and energy production.

As a busy Christian woman, I found this supplement particularly helpful for maintaining energy throughout the day.

Methylated B Vitamins:

Here’s something interesting – some people (like me) have trouble processing regular B vitamins. If you’re taking B vitamins but still feeling tired all the time, you might want to ask your doctor about methylated versions.

They’re easier for some bodies to use and can be more effective at fighting fatigue.

Important Note:

As a fellow Christian woman sharing my journey of how to not be tired, I want to emphasise that this advice comes from my personal experience and research.

Every body is beautifully and uniquely made by God, which means what works for one person might not work for another. Please always:

• Consult your healthcare provider before starting any supplements
• Get your vitamin levels tested rather than self-diagnosing
• Pay attention to how your body responds
• Choose high-quality supplements if your doctor recommends them
• Remember that supplements support, but don’t replace, a healthy lifestyle

Learning how to not feel tired all the time can feel like an uphill battle, but it’s one you can overcome. Instead of striving for perfection, focus on making small, meaningful changes that fit into your life.

Every step you take is progress.

Know that you’re not meant to run on empty. Taking care of yourself isn’t selfish—it’s necessary for living the purposeful, fulfilling life God has called you to.

Give yourself grace, start with one change today, and celebrate the energy and joy that will follow.

You deserve to feel your best.

Happy thriving!