How To Ground Yourself Spiritually During Big Life Changes

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Have you wondered how to ground yourself spiritually when life feels like it’s spinning completely out of control?

I was folding clothes, getting ready to move to Kenya in 2022. My suitcases were scattered around me at 2am while I tried to figure out what to do with the mess. The laundry basket seemed to multiply before my eyes, and I couldn’t remember the last time I’d opened my Bible or had a proper conversation with God that wasn’t a desperate plea for sleep.

Everything was about to change.

My marital status, my life my identity, my place of residence, and even my relationship with the Lord felt foreign. I used to have these beautiful morning quiet times with my journal and tea on the bus. Now I was lucky if I managed to pray whilst brushing my teeth.

Standing there in the dim light, surrounded by shoes, clothes and a million jackets, I felt completely unmoored. Not from God’s love because I knew that was constant, but from the spiritual rhythms that had anchored me for years. I wondered if other women felt this disconnect when their worlds shifted overnight.

Maybe you’re nodding along because you recognise this feeling. Perhaps you’re navigating a house move, starting a new job, walking through grief, or stepping into a calling that both excites and terrifies you. Life’s major transitions have this way of making even the most rooted believers feel spiritually off-balance.

But here’s what I’m discovering in this season: feeling unsteady doesn’t mean we’re unstable in Christ. It simply means we’re human beings who need fresh ways to ground yourself spiritually to our unchanging Father when everything else is changing around us.

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What Does It Mean to Be Grounded Spiritually?

Before we explore practical ways to ground yourself spiritually, let’s pause on what spiritual grounding actually looks like. It’s not about having picture-perfect quiet times or never feeling uncertain about God’s plan. Being grounded spiritually means staying rooted in His truth and connected to His presence, even when our circumstances feel chaotic.

Think of a tree during a storm. The wind might bend its branches and shake its leaves, but the roots keep drawing nourishment from the same soil. The tree doesn’t stop growing because of the weather.

It adapts whilst staying anchored.

That’s what we’re aiming for in seasons of change. We want to remain Jesus-centred and draw from His peace whilst allowing ourselves to bend and grow through life’s transitions. Spiritual grounding techniques aren’t about adding more tasks to your already overwhelming schedule.

Learning how to ground yourself spiritually is about creating simple, sustainable connections that help you recognise God’s faithfulness when everything feels uncertain.

“Feeling unsteady doesn’t mean we’re unstable in Christ. It simply means we’re human beings who need fresh ways to stay connected to our unchanging Father when everything else is changing around us.”

Create Micro-Moments of Sacred Connection

When my usual hour-long quiet times became impossible, I felt like I was failing spiritually. But the Holy Spirit gently showed me something beautiful: He doesn’t need lengthy, formal meetings to commune with us.

Sometimes the most profound connections happen in the smallest moments.

This is where micro-moments become transformative spiritual grounding techniques. These are tiny pockets of intentional connection with God that fit into the cracks of even the busiest days.

The Packing Prayer: Every time I fold clothes after laundry, I whisper a quick prayer of gratitude. “Thank You, Lord, for this home that suits me so well. Help me care for it with Your heart today.” It takes five seconds but centres my heart in His goodness.

The Traffic Light Pause: When you’re stopped at red lights, instead of checking your phone, take three deep breaths and acknowledge God’s presence. “Lord, You’re with me in this car, in this moment, in whatever I’m heading towards.“

The Washing Up Worship: As you wash dishes or clean the bathroom, use that time for wordless worship. Let gratitude fill your heart, or simply rest in the knowledge that God sees and values even these mundane acts of service.

The beauty of these micro-moments is their flexibility.

They don’t require perfect circumstances or uninterrupted time. They work whether you’re sleep-deprived, stressed, or simply don’t have large chunks of time available for traditional spiritual disciplines.

Anchor Yourself in Promises, Not Circumstances

When everything around us is shifting, we need something absolutely solid to hold onto. This is where how to stay grounded spiritually becomes less about our circumstances and more about God’s unchanging character.

During my engagement, I worried constantly about the wedding, about whether I’d be a good wife, about how we’d manage financially. My circumstances were full of unknowns, but God’s promises remained rock-solid.

Choose three promises from Scripture that speak to your current season. Not just any verses, but ones that address your specific fears or uncertainties.

Write them somewhere you’ll see daily such as your bathroom mirror, phone wallpaper, or stuck to your kettle.

My current anchors are:

“And my God will meet all your needs according to the riches of his glory in Christ Jesus” (Philippians 4:19)
“Cast all your anxiety on him because he cares for you” (1 Peter 5:7)
“The Lord your God is with you, the Mighty Warrior who saves” (Zephaniah 3:17)

But here’s the crucial part: don’t just read them, pray them. When anxiety creeps in at 3am, I whisper, “Lord, You promise to meet all my needs. I’m anxious about tomorrow, but You care for me deeply.“

This isn’t positive thinking or spiritual bypassing.

It’s actively choosing to align your heart with truth when your emotions are telling you a different story. It’s letting God’s character speak louder than your circumstances.

Build Community Bridges Before You Need Them

Here’s something I wish someone had told me: isolation happens gradually during transitions, and by the time you realise you need support, you’re often too overwhelmed to reach out effectively.

One of the most important ways to ground yourself spiritually involves staying connected to other believers, even when—especially when—your capacity is limited. This doesn’t mean maintaining every relationship at the same intensity.

It means being intentional about not doing faith alone.

The Weekly Check-In: Ask one trusted friend to text you every Sunday with a simple question: “How’s your heart doing with God this week?” Not your circumstances, not your to-do list, but your actual spiritual wellbeing.

This gives you permission to be honest about struggles without having to initiate vulnerable conversations when you’re already stretched thin.

The Voice Note Circle: Create a small group (even just two or three friends) where you send weekly voice notes about what God is teaching you, what you’re struggling with, or simply how you’ve seen His faithfulness.

Voice notes feel less formal than calls but more personal than texts.

The Prayer Partner: Find someone who’s willing to pray specifically for your transition. Share your honest concerns, not just the “acceptable” ones, and ask them to bring your situation before God regularly.

I’ve found that people want to support you through transitions, but they don’t always know how. Giving them specific ways to help your spiritual journey creates blessing for both of you.

Practice Presence Over Performance

This might be the most countercultural spiritual grounding technique I can share: give yourself complete permission to just be with God without accomplishing anything spiritual.

In our productivity-focused culture, we can unconsciously start measuring our spiritual health by how much we’re doing for God rather than how connected we feel to Him. During major life changes, your capacity for elaborate Bible studies or lengthy prayer sessions might be limited. And that’s not just okay—it’s normal.

God isn’t keeping score of your spiritual productivity. He’s not disappointed when your quiet time looks different during seasons of transition.

He’s delighted simply to be with you.

“God isn’t keeping score of your spiritual productivity. He’s delighted simply to be with you.”

The Gentle Sit: Set aside five minutes to simply sit quietly, acknowledging God’s presence without trying to hear anything specific or accomplish any spiritual goal. Just be with Him like you’d sit with a dear friend.

The Walking Prayer: Take a short walk, even just around your garden or up the street, and let it become a form of worship. Notice creation, breathe deeply, and let gratitude flow naturally without forcing it.

The Honest Conversation: Instead of formal prayers, have real conversations with God throughout your day. “Lord, I’m feeling overwhelmed right now.” “Thank You for that kind text from my friend.” “I don’t know what I’m doing, but I trust You do.“

The goal isn’t to achieve anything but to cultivate awareness of God’s constant presence. This is how to ground yourself spiritually when you don’t have energy for elaborate spiritual disciplines but desperately need connection with your Father.

Document God’s Small Faithfulness

Here’s something that has revolutionised my faith during this season of change: keeping a simple record of how God shows up in small, everyday ways.

When everything feels uncertain, it’s easy to forget how God has been providing, guiding, and comforting you. But when you document these moments, even briefly, you create a personal testimony that strengthens your faith during wobbly times.

Start a note in your phone called “God’s Little Gifts” and jot down:

Unexpected encouragements (a text, a conversation, a helpful stranger)
Provision that came at just the right moment
Moments of unexpected peace during stressful situations
Small answers to prayer that reminded you He’s listening
Bible verses that seemed written specifically for your day

Yesterday, I added: “The lady at school asked about my husband and gave me a ride home due to the heat. Felt like Jesus giving me a hug through her kindness.”

These aren’t dramatic testimonies. Instead, they’re small evidences of God’s presence in real life. But when you collect them over time, they become powerful reminders of His faithfulness.

When you’re feeling spiritually unsteady, these documented moments become anchors of hope.

Reading back through my notes, I’m amazed by how many times God has provided exactly what I needed, exactly when I needed it. The neighbour who took care of my mail when I was in the hospital.

That friend who brought dinner without being asked. The perfectly timed Bible verse that addressed my exact worry.

Finding Your Spiritual Footing Again

Sweet friend, I want you to know this: feeling spiritually off-balance during big life changes doesn’t mean you’re failing or that your faith is weak. It means you’re human, and humans need time to find their footing when everything shifts.

The ways to ground yourself spiritually that I’ve shared aren’t about achieving perfect spiritual stability overnight. They’re about taking small steps towards recognising God’s presence and faithfulness, even when everything else feels uncertain.

You don’t need to implement all of these at once. Choose one that resonates with where you are right now, and start there. Let the Holy Spirit guide you towards what your heart needs most in this season.

God isn’t frustrated with your questions or your wobbles. He’s not standing at a distance waiting for you to get your spiritual act together. He’s right there in the middle of your transition, offering His peace and presence exactly as you are.

Your faithfulness doesn’t have to look like anyone else’s. It just needs to be real, rooted in His love, and open to His gentle leading.

You’re not behind or doing it wrong.

You are exactly where He wants you, growing in grace through every uncertain step.

What’s one micro-moment this week where you could invite God into an ordinary moment? I’d love to hear how He’s meeting you in your current season.

Share in the comments below.

With grace for the journey,